Exercise

The 7MinuteWorkout – It Works For Me!

exercise_concerns_of_women_over_50As a founder member of the 7MinuteWorkout healthy lifestyle program, I realise the importance of exercise at any age.

However, it’s increasingly important for women, especially after the menopause, and indeed many of the members of the online system are my age or older.

Such has been the amazing success of many of them, I even wrote a book about it, and included their personal stories.

The workouts are based on scientifically proven research and the short exercise routines work on our well-known problem areas, without turning us into female versions of The Incredible Hulk

They are an intelligent way to slim down and shape up.  You only have to do them every other day and because each workout gives extra attention to key body parts,  by the end of each 10-day “cycle”, you’ve worked all your major muscle groups.

Over time you eventually lose fat, improve your energy, health, and fitness, and ultimately look and feel a lot better.

I did anyway.

I can’t say I really enjoy exercise, but this is something I have been able to stick to, probably because I don’t have to drag myself off to the gym (unless I want to) as
all the workouts can be done from home, anywhere and any time.

I must admit I always feel better afterward and as this program only has to be done three times a week it doesn’t take a lot of time.  Actually, doing it every day is counter-productive.

Sounds crazy, doesn’t it?

If you’re interested you can discover more by reading my book , or listening to a webinar at a time that best suits you  here 

I interviewed Mike Reid and Suzanne Karkeck , whose stories are mentioned in the
promotional material for the program as part of my book.  Both are really nice, genuine
people and so are Joel Therien, and Chris Reid who were the co-founders of  The 7MinuteWorkout.

Joel Therien and Chris Reid of The 7MinuteWorkoutI interviewed them too.

Chris Reid isn’t involved in the current NowBody program, which is just the 7MinuteWorkout with a different name and some updated videos, but his advice is still valid.

Anyway, if you’re concerned about your health and fitness, but don’t have a lot of time, you might want to check it out.

Don’t be put off by the fact it can also be an MLM (multi-level marketing) business opportunity because it doesn’t have to be.

Basically, it’s a great healthy lifestyle program at an inexpensive price.  which has the tools and resources to turn it into a home business IF YOU WANT it to, but it’s not necessary.

You can’t have a business opportunity without first having a great product, and the  7MinuteWorkout (now called NowBody) is a great product.

That’s why I wrote The 7MinuteWorkout Story.

Read it and see for yourself, then maybe I’ll see you in the members’ area sometime.

For The 7MinuteWorkout Story  – click here

For  details about The 7MinuteWorkout webinar – click here